About

I am a Registered Psychotherapist, with a background in recreation therapy. My experience lies in working with individuals with various diagnoses including post-traumatic stress disorder, intellectual disabilities, personality disorders, mood and anxiety disorders and psychosis. I have the unique experience of combining treatment for mental health with preferred activities, which help to alleviate stress, promote positive coping behaviours and improve self-esteem. 

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I am passionate about making therapy a safe space where you can come to be heard non-judgementally, pushed outside of your comfort zone and learn about yourself.

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My education includes an Honours Bachelor of Science in Psychology, a Post-Graduate Certificate in Therapeutic Recreation and a Masters of Arts in Counselling Psychology. 

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I have specialized knowledge and/or training in:

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Cognitive Processing Therapy (CPT)

Compassion Informed Therapy

Trauma Treatment for Children*

Family Trauma Therapy*

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*those marked with an asterisk are current on-going training